An Atlas stone is a round stone typically used in strength training. The most common use for an Atlas Stone is as a weightlifting implement, but they can also be used for other types of training, such as burden carries and farmer walks.
Some of the many benefits of using an Atlas Stone in your training include increasing your overall strength, improving your grip power, and stabilizing your core. They are a great addition to any workout routine, whether you are a seasoned athlete or new to the game.
An Atlas Stone is a great way to add variety to your workouts.
What Are The Benefits Of An Atlas Stone?
If you're looking for a workout that will test your strength, then look no further than an Atlas Stone. Strongman events require competitors to lift these large, round stones onto platforms or over bars. While it may look like a simple feat of raw power, Atlas Stones are challenging and can provide a great workout.
Here are just a few of the benefits that you can expect from lifting Atlas Stones:
1. Builds Functional Strength
Functional strength is the type of strength that allows you to perform everyday activities with ease. When you lift Atlas Stones, you're not only working your muscles but also your joints and connective tissues. This helps build a well-rounded level of functional strength that can carry over into your everyday life.
2. Increases Grip Strength
Grip strength is an important but often overlooked aspect of fitness. Having a strong grip can help you perform better in other exercises, such as pull-ups and deadlifts. Lifting Atlas Stones is a great way to increase your grip power since you'll need to hold onto the stone for an extended period.
3. Improves Balance and Coordination
Lifting Atlas Stones requires a high level of balance and coordination. As you lift, you'll need to keep your body stable and under control. This can help to improve your overall balance and coordination.
4. Builds Core Strength
Your core muscles are responsible for stabilizing your spine and pelvis. When you lift Atlas Stones, you'll need to engage your core muscles to keep the stone from rolling off of your body. This can help to build a strong and stable core.
5. Challenges Your Cardiovascular System
Lifting Atlas Stones is not only a great way to build strength, but also to challenge your cardiovascular system. As you lift the stone, your heart works harder to pump blood to your muscles. This can lead to an increased heart rate which improves your cardiovascular fitness.
Whether you are a competitive Strongman or simply looking for a new challenge, lifting Atlas Stones is a great way to test your power and improve your overall fitness. Give it a try and see how you do!
What Are Just a few of the Best Atlas Stone Workouts?
1. The Front Squat
2. The Overhead Squat
3. The Zercher Squat
4. The Atlas Push Press
5. The Atlas Stone to Shoulder
6. The Atlas Carries
How do you do them?
The Front Squat:
Start with the stone resting on your shoulders and the front of your chest and squat down. Keeping your back straight, return to the starting position to complete the movement.
The Overhead Squat:
Start with the stone held overhead with straight arms and elbows locked. Squat down, keeping your back straight. Return to the starting position.
The Zercher Squat:
Start with the stone resting in the crook of your elbows as they hang at your sides in a 90-degree position. Squat down, keeping your back straight. Return to the starting position.
The Atlas Push Press:
Start with the stone at shoulder level, with your palms facing in. Bend your legs slightly and then explosively stand up straight using your leg power to help press the stone up overhead. Return to the starting position.
The Atlas Stone to Shoulder:
Start with the stone on the ground in front of you. Squat down and place your hands under either side of the stone. Using your leg power to help you explosively lift the stone to your shoulders. Return to the starting position.
The Atlas Carries:
Holding the stone, walk forward to cover your desired distance, keeping your knees slightly bent.
What Size Atlas Stone Should I Buy?
The Atlas Stone you purchase is determined by your strength ability and the weight of the stone. If you are new to working with Atlas Stones, it is best to start with a lighter option, increasing the size you need as you get stronger.
Another factor to consider is the circumference of the stone. Some people prefer a smaller stone that they can grip more easily, while others prefer a larger stone for a more challenging workout.
Look at the height of the stone
Finally, you will need to take into account the height of the stone. If you are short, you may want to purchase a smaller stone to reach around more easily. Conversely, if you are taller, you may want to purchase a larger stone to challenge yourself more.
No matter what size Atlas Stone you purchase, be sure to practice proper form and technique when lifting it. This will help prevent injuries and ensure that you get the most out of your workout.
Brute Force Training has designed different-sized Brute Balls as effective alternatives to the Atlas Stone. They are sand-filled, Military Grade quality products that will cater to your preference when it comes to Atlas Stone training. They offer different sizes and because they are filled with sand, you can adjust the weight accordingly, ultimately altering the circumference if necessary. The softer hold of the BruteBall is also less damaging on your arms as they bump while you carry them.
How Much Do Atlas Stones Cost?
Atlas stone prices depend on the size and weight of the stone. You can purchase them online or at a local fitness store.
When purchasing an Atlas Stone, be sure to factor in the cost of shipping, as well as a storage space.
Brute Force caters to all of this. You can order an empty Brute Ball online for a fraction of the price because the shipping is light! It can be stored almost anywhere because the sand filling can be removed and the shell flattened to be packed away. Traveling is also simple with your BruteBall so that you don't miss a workout! Simply empty your sand into a bucket and leave it at home while you take your gear with you!
Brute Force gear is all designed this way. From their sandbags to their kettlebells, weighted vests, and everything in between. The gear they have and the innovative gear they are still coming out with are all available online, are easy to handle, and offer efficient and effective training.
Do I Have To Buy An Atlas Stone or Can It Be Made Out Of Rubber Or Filled With Sand?
Traditionally, Atlas Stones are concrete or stone, but now you can find rubber or sand-filled options, like the Brute Force BruteBall, that have become very popular on the market. The type of material you choose depends on your personal preference.
If you like the idea of sand-filled gear, you should check out the Brute Force Brute Ball. Brute Force offers 50lb and 100lb sizes and will soon be bringing out a new size, so keep a lookout for this exciting newbie!
So, if you want to look like you enter strongman competitions, then try our Brute Force Brute Balls. They are perfect for the most challenging strength workouts and come in different sizes to suit your needs.
Buy your own Atlas Stones and start reaping the benefits of this unique workout tool!