How Walking with a Weighted Vest Can Help You Lose Weight and Get in Shape
Do you want to get in shape but have no time to go to the gym? Are you struggling to shed those unwanted pounds? If so, then you should try walking with a weighted vest!
1. Get in shape and lose weight.
If you are looking for training equipment that is easy on your joints and can be used anywhere, then a weight vest is a super option for you! On average research found that people who wear a weighted vest while walking burn up to 30% more calories than those who do not wear a weight vest.
Walking with a weighted vest can also help you tone your body. If you are carrying extra weight in your midsection, wearing a weighted vest will help you burn belly fat and tone your abs.
In addition to helping you drop a few pounds and tone your body, a weight vest can also improve your cardiovascular health.
2. Tips for Walking with a Weighted Vest
Now that we've discussed the benefits of a weighted vest, let's take a look at some tips on how to get started.
When starting out, it is important to slowly increase the amount of weight you are carrying. Begin by wearing a vest that is five to ten percent of your body weight. For example, if you weigh 200 pounds, then your vest should weigh between ten and twenty pounds.
If you are new to walking with a weight vest, it is also important to start slowly. Begin by walking for ten minutes at a comfortable pace. As your body adjusts to the extra weight, you can gradually increase the amount of time you walk.
Finally, make sure to drink plenty of water when walking with your weighted vest. The extra weight will cause you to sweat more, so it is important to stay hydrated.
By following these tips, you will be on your way to getting in shape and losing weight with a weighted vest.
3. The best way to add weight to your vest
Now that we have discussed how to get started with walking with a weight vest,
let's talk about the best way to add weight to your vest.
One of the great things about a weighted vest is that you can gradually increase the amount of weight you are carrying. The Brute Force APC (Anti Plate Carrier) is the most comfortable vest on the market and uses easily adjustable sand packet fillers that contour to your body shape. This is way more comfortable and versatile than the old, metal plate style we have seen in the past.
As your body adjusts to the weight, you can slowly add more sand fill to your vest packets.
4. Weighted walking routine for intermediate exercisers
If you are looking to add a challenge to your cardio workouts, then here are a few ideas to boost your calorie burn.
First, you can try walking uphill. This will not only make your walk more challenging, but it will also help you burn more calories.
Second, adding weight boosts your calorie expenditure. As your body adjusts to the extra weight, you can slowly add more weight to your vest and work on your strength training.
Finally, you can try walking faster. This will help you increase your heart rate and help to burn calories.
Give it a try!
5. Walking routine for advanced exercisers
If you are looking for an even greater challenge, here are a few ideas.
First, try walking uphill with a heavier weight to make your walk a little more challenging.
Second, you can try walking at a faster pace with a heavier weight. This will increase your heart rate and help you burn even more calories.
Finally, walk backward. It is a great way to work your leg muscles and challenge your balance.
6. How long you should wear a vest
Now that we have discussed walking with a weight vest and how to increase its weight, let us talk about how long you should wear your vest for.
Ideally, aim to walk with a weighted vest for at least thirty minutes each day. However, if you are new to this type of exercise, you may want to start with a shorter walk.
As your body adjusts to the extra weight, you can gradually increase your amount of walking time. Just be sure to listen to your body and take breaks as needed.
7. What kind of exercises you can do
Along with walking, there are many exercises you can do with a weighted vest.
For example, you can try:
- jumping jacks
All of these exercises will help you get in shape so mix things up and try different exercises with your weighted vest.
And just because you have your weighted vest on, doesn't mean can't still enjoy your other equipment! Just like the sand-filled weighted vest, you can find the most versatile and comfortable sand-filled equipment from Brute Force. From cardio to strength training, our sandbags offer amazing workouts that will suit you and your weighted vest perfectly.
8. What should I know before buying a weighted vest?
Weighted vests can help increase your fitness level. They add to your weight during bodyweight training such as walking, running, or agile exercise. Weight vests increase the intensity and make exercise harder. Weighted vests are for anyone who can do basic daily activities. Adding more body mass helps reduce weight and increases bone density.
Here are some common questions you may have about weighted vests.
Do vest walks build muscle?
Yes, weighted vest walking does build muscle. This is because when you walk with a vest, you are essentially resistance training. Your muscles have to work harder to move your body and the weight of the vest. This can lead to increased muscle size and definition, over time.
Athletes and bodybuilders often use weighted vests as a safe way to add more resistance to their workouts without having to use heavier dumbbells or barbells.
Of course, as with any type of exercise, the amount of muscle that you ultimately build will depend on several factors, including your genetics, diet, and how often you walk with your weighted vest. If you hope to build muscle strength and definition, then walking with a weighted vest is a great option.
Can you walk with a weighted vest every day?
Yes, you can walk with a weighted vest every day. Adding resistance training by wearing a weighted vest is a great way to improve overall fitness and help reduce the risk of injuries. When you wear a weighted vest while walking, you increase the workload on your muscles, which helps tone and strengthen them. Additionally, the increased heart rate that comes with wearing a weighted vest can help improve your cardiovascular health. Just be sure to start slowly and work your way up to heavier weights over time to avoid injury.
Is it good to walk wearing a heavy vest?
There are quite a few benefits to walking with a weighted vest. First, adding weight to your body while you walk can help to increase the calorie burn. In addition, because the added weight causes your muscles to work harder, it can also increase muscle mass and strength. Finally, wearing a weighted vest can also help to improve your balance and stability.
Does walking with a weighted vest help weight loss?
A weighted vest can help you burn more calories, which can lead to weight loss over time. How much depends on how heavy the vest is and how fast/far you walk, but one study found that wearing a 10-pound vest while walking at a moderate pace burned an extra 100 calories over an hour.
Of course, simply burning more calories doesn’t guarantee weight loss. You also need to make sure that you are eating fewer calories than you’re expending each day. But if you are trying to lose weight, a weighted vest can be a helpful way to boost your calorie burn.
If you're looking to burn calories or get in shape, weighted vests are a great way to do it. Not only will you burn more calories, but you'll also build muscle and improve your cardiovascular health. So put on that vest and start walking! You'll be glad you did.
You might be surprised at how much you enjoy wearing a weighted vest. And who knows, you might even lose a few pounds along the way. So what are you waiting for? Get out there and start walking for your health! Your body will thank you for it.